Training Library
The Band Machine has a unique ability to allow athletes to perform a multitude of exercises all in one workout. Get started by learning how to set up your Band Machine, then explore our growing library of guided exercises — or create your own custom workouts.The possibilities are endless!
Set-Up Guide
Resistance Band Workouts
Exercise:Adduction & Abduction
Main Muscles Used:Adductors & Abductors
Exercise:Bicep Curls
Main Muscles Used:Biceps
Exercise:Tricep Kickbacks
Main Muscles Used:Triceps
Exercise:Face Pulls
Main Muscles Used: Rear Deltoids
Exercise: Kick Backs
Main Muscles Used: Glutes & Hamstrings
Exercise: Lying Leg Raise
Main Muscles Used: Hip Flexors & Abdominals
Exercise: Tricep Kick Backs Variation
Main Muscles Used: Triceps
Exercise: Lying Knee Drive
Main Muscles Used: Quadriceps
Exercise: Tricep Extension
Main Muscles Used: Triceps