Exercise: Adduction & Abduction
Main Muscles Used: Adductors & Abductors

Resistance Band Workouts

The Band Machine has a unique ability to allow athletes to perform a multitude of exercises all in one workout. Choose from the variety of exercises below, or create your own customized workout. The possibilities are endless!

Exercise: Face Pulls
Main Muscles Used: Rear Deltoids

Exercise: Bicep Curls
Main Muscles Used: Biceps

Exercise: Kick Backs
Main Muscles Used: Glutes & Hamstrings

Exercise: Lying Leg Raise
Main Muscles Used: Hip Flexors & Abdominals

Exercise: Tricep Kick Backs Variation
Main Muscles Used: Triceps

Exercise: Lying Knee Drive
Main Muscles Used: Quadriceps

Exercise: Tricep Kickbacks
Main Muscles Used: Triceps

Exercise: Tricep Extension
Main Muscles Used: Triceps